Short and simple info blog - Every body knows that lifting articles poorly can lead to Back pain and backache, they also know that you need to bend your knees - thats all you ever hear - but is that all you need to consider? Don't be fooled by the size of an object - [...]
Firstly, let me introduce Sciatica Sciatica is the name given to any sort of pain caused by irritation or compression of the sciatic nerve. The sciatic nerve is the longest nerve in your body. It originates in the lower Lumbar and upper Sacral regions of your spine (in an area either side of your belt), emerges from [...]
